Category: Article

It is quite common for me to hear cyclists talking about not liking hills or not being as good as they would like to be “on hills”.  Some cyclists really…Continue readingImproving on Hills

As those of us cyclists in the masters category go past 50, we certainly start to notice a few things changing in our bodies, and we notice a few creaks…Continue readingInformation for Masters Athletes

Introduction “No pain no gain!”, “More is more!”, “I do 4 HIIT sessions per week, every week!”, “I’ve got to do more than my competitors!”, “I haven’t ridden my bike…Continue readingHow to Avoid Stagnation, Overreaching and Fatigue

It may sound counter-intuitive to suggest that Time-Trialists work on their anaerobic system, the system that delivers a boost of energy when we work very, very hard, above our anaerobic…Continue readingWhy Time-Trialists should consider Anaerobic Training